Dom Marmion Society Active Retirement

Located in the heart of Dundrum

The Dom Marmion Society is not just any active retirement group; it’s a vibrant community of spirited individuals who believe that retirement is merely a new chapter filled with endless possibilities. This society is named after the renowned spiritual writer, Members of the Dom Marmion Society are a testament to the fact that age is just a number. They engage in a range of activities, from yoga to Boules to meditation sessions and workshops. Their zest for life is contagious, inspiring everyone around them to live each moment to the fullest. Joining the Dom Marmion Society is not just about staying active in retirement; it’s about embracing a lifestyle that celebrates every moment, every experience, and every connection.

Full List of Activities

Inclusive & Community Bonding

We are a place where community members can come together and enjoy their chosen activities

Accessibility & Facilities

Our premises are fully wheelchair-friendly ensuring everybody can participate in our activities

founded in 1969

Our main aim is to provide a caring service for the older people of Dundrum and district.

About Us

THE DOM MARMION SOCIETY provides friendship and support to older people and the lonely – men and women – in the Dundrum area. In our ‘house’ beside the County Council, Sandyford Road, car park we have lots of activities; gentle aerobic exercises, indoor bowling, bingo, talks, guest singers / musicians, and bridge. And more! There are outings to places of interest (including a lovely lunch!), a Christmas Mass and Dinner and a Summer Party. Housebound or hospitalised members are visited. Anyone interested is most welcome to drop on Wednesday afternoons, see what is going on and have a ‘cuppa’ and a chat. ‘Younger’ helpers would be especially welcome.

Learn More About Us

Chair Aerobics: 3pm to 4 pm Monday

Chair aerobics is a functional workout that is done using a chair to sit or use for balance. Chair aerobics is designed to be a challenging workout. It will increase heart rate , burn calories and build strength. It is run by a professional trainer and it’s very affordable.

We finish each session with a cuppa and a chat

Contact Una 087 6711253

Indoor Bowls – 1.30 to 3.30pm Tuesday

Indoor bowls has a range of benefits from your health to you wellbeing. These benefits are:
Improves hand eye coordination
Strengthens bone, muscles and joints
Helps with regular exercise which can prevent depression, anxiety and create a regular sleeping pattern

Contact Una 087 6711253

Bingo: 2.30 to 4.00 pm Wednesday

This is very inclusive and there is no mobility barriers; all age groups can play.

Helps to build social connections, improves hand eye coordination, and maintains cognitive ability.
Volunteers will welcome new members and assist with play for anybody who requires it . There is a break half way through when tea and cakes are served.

Contact Una 087 6711253

Yoga : 10am to 11.30 am Tuesday

Yoga is a holistic and ancient practice that encompasses physical, mental, and spiritual dimensions, originating in India over 5,000 years ago. It has gained global popularity for its profound benefits to overall well-being. Yoga involves a combination of physical postures (asanas), breath control (pranayama), meditation, and mindfulness techniques to promote flexibility, strength, relaxation, and inner peace. Beyond its physical benefits, yoga is renowned for reducing stress, enhancing mental clarity, and promoting a sense of harmony and balance in one’s life. It encourages self-awareness and self-acceptance, offering a path to a more profound connection with the self and the world around us. Whether practiced in a serene studio, a peaceful park, or the comfort of one’s home, yoga provides a versatile and transformative experience, making it accessible and beneficial to individuals of all ages and backgrounds.

Contact Patricia 086 3679162

Pilates : 12.pm to 1.pm Tuesday

Pilates is a dynamic and popular exercise system that focuses on strengthening the body’s core muscles, improving flexibility, and promoting overall physical fitness. Developed by Joseph Pilates in the early 20th century, this method has gained widespread recognition for its ability to enhance posture, balance, and muscle tone. Pilates exercises involve a combination of precise movements and controlled breathing techniques, often performed on specialized equipment or using mat-based routines. This practice is renowned for its emphasis on body awareness and alignment, which can lead to reduced risk of injury and increased bodily efficiency. Beyond its physical benefits, Pilates is also valued for its potential to reduce stress, boost mental clarity, and foster a sense of well-being. Whether in a group class or a private session, Pilates offers a versatile and effective approach to attain a strong, flexible, and balanced body, making it a favored choice for individuals seeking a mindful and full-body fitness experience

Contact Una 087 6711253

Bridge : 10 am to 12.30 pm Wednesday

This is a very friendly club and ideal for the novice player.

Bridge is a highly strategic and intellectually stimulating card game that has been a favorite pastime for players worldwide for decades. It is played by four players, divided into two partnerships, who compete to win tricks and achieve a high score through bidding and careful card play. The game combines elements of mathematics, logic, and psychology, making it a challenging and rewarding pursuit. Bridge is not only a game of skill but also a social activity that brings people together, fostering friendships and camaraderie. It requires effective communication, teamwork, and the ability to anticipate your opponents’ moves, making it an engaging and mentally stimulating experience. Whether played casually among friends or in competitive tournaments, bridge offers a unique blend of strategy and sociability that has made it a timeless and enduring card game.

Contact Una 087 6711253

Bridge : 10 am to 12.30 Thursday.

This club is CBAI affiliated. All levels of play are welcome. The club organises a Christmas party and an annual outing.

Contact Evelyn 086 8892196

Tai Chi : 7.30 pm to 9.30pm Wednesday

Tai Chi, often referred to as “meditation in motion,” is a graceful and ancient Chinese martial art that has evolved into a popular practice for physical and mental well-being. Rooted in the principles of balance, harmony, and the flow of energy (qi), Tai Chi involves a series of slow, flowing movements and deep, intentional breaths. Practiced regularly, it enhances flexibility, strength, and balance while simultaneously promoting relaxation and stress reduction. This gentle and low-impact exercise can be enjoyed by people of all ages and fitness levels. Tai Chi not only nourishes the body but also cultivates mindfulness and inner peace, making it a holistic practice that contributes to both physical vitality and mental clarity. Its meditative nature and accessibility have made it a sought-after form of exercise for those looking to improve their overall health and well-being.

Contact Ross 087 7527013 ross@masterdingacademy.com

Volunteering

Join us in making a meaningful difference in the lives of our cherished elderly community members! Don Marmion House Community Group is calling out to all compassionate individuals who wish to lend a helping hand and share their warmth with those who have enriched our community for decades. Volunteering with us is an opportunity to create lasting connections, foster intergenerational bonds, and brighten the days of our elderly friends. Whether you have a talent for storytelling, enjoy playing board games, or simply want to provide companionship, your presence will make a world of difference. Together, we can create a nurturing environment where laughter and wisdom abound. Join us today and be a part of something truly special as we continue to build a strong and caring community for our elderly residents at Don Marmion House. Your time and compassion are the greatest gifts you can give. Come be a part of our heartwarming journey!

Volunteer

Building Partnerships

At the Dom Marmion Society, we are dedicated to creating a vibrant and inclusive community where everybody can find joy, friendship, and a sense of belonging. Join us in our mission to make Dundrum an even better place to call home.

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Dom Marmion Society Active Retirement

Located in the heart of Dundrum

Inclusive & Community Bonding

Accessibility & Facilities

founded in 1969

About Us

Chair Aerobics: 3pm to 4 pm Monday

Indoor Bowls – 1.30 to 3.30pm Tuesday

Bingo: 2.30 to 4.00 pm Wednesday

Yoga : 10am to 11.30 am Tuesday

Pilates : 12.pm to 1.pm Tuesday

Bridge : 10 am to 12.30 pm Wednesday

Bridge : 10 am to 12.30 Thursday.

Tai Chi : 7.30 pm to 9.30pm Wednesday

Volunteering

Building Partnerships

Thanks to our sponsors & supporters

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